FRREE empowerment for women

Being FRREE Is Your Birth-Right🦋✨

Remember as women, we are constantly being called to- loving ourselves again, through the transformative power of life – The Source of All that is.

FRREE – Our world has created a false unrealistic image of what Women are supposed to ‘look like’ and ‘act like… So many women are convinced and buy into the illusion and settle for a false self perception of themselves.

In my view, it’s a messed up heirachial system when it forces all women to deal with unrealistic and harmful beauty standards.

And then to expect all women to base their self-worth on the way they look – or, rather, the way in which the way they look garners them attention and approval from men.

We need to stop measuring ourself against media definitions. Now is a good time for Self-realisation/ acceptance and self-love – healing self-hate.

Because the truth is that every Woman was not created to be slim, neither did we all queue up for larger backsides, you either have it in your genes or you don’t!

You owe it to yourself to be yourself, whether you have a flawless complexion and long flowing hair, none of this can make you more.

Work on things people can’t take away from you… things like your character, personality, transparency – your entire being.

Don’t let the world dictate to you.


As women we need to embrace every bit of ourselves – from our tiger stripes to the soft flesh of our thighs, whether there’s a little bit of us or a lot, whether freckles cover our face or not, whether our curves are plentiful or slim,

Whatever our hair texture – thick, curly or thin.

Do you realise that you inherited your grancester’s souls and smiles… That your eyes carry countries that breathed life into history…

That the swing of your hips does not determine your destiny.

Women should never listen when bodies are critiqued… Because every woman’s body is beautiful, and every woman’s soul is unique.

I think women’s stories are as powerful, inspiring and terrifying as the goddess herself.

We Know Her Because We Are Her.

Each womb-manifestation, no matter how powerless she might feel, is a cell within Her vast form – an embodiment of Her Essence, and each woman’s story is just a chapter in the biography of the Sacred Feminine.

The painful truth is that “cut and paste” values don’t make an “Honest Woman” of you. What’s in your heart does. You have to “be” the “change” you wish to see in your world.

“You are the light of the world.

Supporting other women will never be a second thought for me, indeed it’s a pleasure. No matter how similar or how different. I feel we must stick together to stand together. We must love one another to grow with each other, it’s simple, erase competition, start connecting and really championing each other’s success.

Perhaps not every woman was intended to juggle a career as well as all of the other joys of being a Wife, Mother, Citizen, and Daughter.

Single women should not be made to feel they are missing something because they are not Married. Married women should not be made to feel they must have a career to be complete. We must allow ourselves the freedom to be and express our unique selves…

We women are strong and we are not so easily broken by circumstances of life. Each of us carry our own amazingly powerful stories.

We cry in our hearts. Yet we retain beautiful smiles on our faces. We are over-comers. There’s no situation that we can not handle. People hate us. Men leave us. But we still remain strong and more beautiful. We are like roses that stay red forever, that will never dry.

From our earliest years, we have been taught to find meaning by attaching emotions to situations, and then we make an “hide-entity” for ourselves with these. The problem with this is that we are more than our feelings!

Nearly all of our interpersonal relationships are rooted in our childhood; most of which we are not encouraged to talk openly about, and so as we grow-up, we start to sort our personality into piles of “good” and “bad.” We banish the bad aspects to the subconscious, and we try our best to resist and suppress them, until they become shadows that we are desperate to keep hidden…

These are the very same circumstances which come to judge us later on in life, acting as ‘Emotional Triggers’, that can create a turbulence of bigger conflicting issues, especially if not checked.

By placing these emotions, we have unknowingly given credence to these attachments, making them matter more so than others – hence the bondage of the limited individual suffering.

The essence of life is connectedness, you haven’t lived until you’ve loved with all that you are.

Know that you are more than your cognitive behaviour, which can be changed or impaired in a given moment. What does not kill you, only makes you stronger!

Emotions are neither good or bad, although we are commonly judged by them; they arise to provide information about how we see a specific situation. All emotions happen for a reason, they serve as a result of our perception of an event.

Know that you are the best judge of how you feel, because your emotions help to organise your behaviour and set you free – in motion to accomplish your goals, they should never be ignored.

We must be mindful in our unethical search for “good” and “bad”, “right and wrong”- that we don’t miss the magic of “Just Being”.

2021 found me partially muted and faced with the disturbing truths and sinister imagings rising to my awareness to be dismantled at this time. I was triggered by a message addressing sexual abuse, that was apparently rife, in a South London community.

I suppose I was prepared for a time such as this… I for one didn’t look away, because I felt it was time for the dark to come out in order for this great change to find completion.

I was shocked, that I hadn’t even remembered myself, and the trauma I had suppressed until now!

But I was reminded of the importance of remaining in my ‘observer mind’… This feels difficult as information can be devastatingly overwhelming to process and come to terms with, especially in the heart of the empathic, however it is critical.

Supported by my wonderful husband, family and a few close friends. I felt compelled to share my experience to raise awareness, and hold space for other women.

I was called to go within my beautiful heart-space and love myself all over again, deeper than ever before.

These horrors, as difficult as it may seem must be acknowledged, witnessed and processed yes, however not absorbed into your divine field.

We need to light a candle for the violators who cannot live with the truth, and survivors who cannot live without it. Then there are those who are poised to invalidate and deny us.

If we don’t assert our truth, it may again be regulated to fantasy, and more self defence classes for women. But the truth won’t go away. It will keep surfacing until it is recognised. TRUTH will outlast any campaigns mounted against it, no matter how mighty, clever or long. It is invincible. It’s only a matter of which generation is brave enough to face it. And in so doing, protect future generations from ritual abuse.

Letting go is part of the process, and you don’t have to go it alone…

By whichever means you can mindfully keep your vibratory field as high as possible, it is encouraged now, more-so than ever – you divine beauties and beings of pure light!

Talking of which, an angel came in the form of my sistar Zoe Pennent (aka The Sage) … who I’d met previously, (five years earlier) at a sistar-circle. Zoe was on a similar path, and had already developed a program called, 11 Pathways To Healing Self.

I highly recommend her program, it offers tremendous support and relief for anyone suffering from sexual trauma.

Sexual abuse occurs in every community…

But not every community responds to survivors of sexual abuse in a compassionate and supportive manner.

It’s not spoken nor tackled enough… It effects your whole life and anyone attached to your life….

Sexual abuse can actually effect whole family cycles and communities! if it’s not brought out into the open and sorted…. To anyone who’s going through this cycle please speak out…

One in four girls will experience sexual abuse by the time she is sixteen, and 48 percent of all rapes involve a young woman under the age of eighteen. It’s not surprising then, that in a society where sexual abuse of young women is rampant, many women never share their stories. They remain hidden and invisible.

“When you empower a woman you empower an entire community”

As an awakened being, I knew that was so not my path. Choosing the path of truth, I was gifted with the opportunity to be the change.

Speaking my truth, cleared the way for me to develop an initiative called FRREE: Feminine Recovering & Reclaiming Essential Empowerment.

The incentive is to offer an empowering, fun program that aims to support women survivors of sexual trauma and also challenges the disempowering beliefs and values held by women in todays society.

FRREE will be podcasting real soon, with the aim to assist you on your healing journeys – providing balance and looking in depth at our Mental/ Social and Spiritual health; and especially how we are defined and impacted principally.

“Metaphysics is action taken to heal, correct, or change something. Mysticism is the realisation that there is nothing to heal, correct or change. Are You Ready to become modern day mystics. Those who live in the world but are not of it.”

Travellers don’t look for the path, they realise the path is forged as you walk in your truth…

We need only to seek to know ourselves better! Now is the time to be your higher-Self, to know how to transmute sufferings into consciousness, and disaster into enlightenment.

We are now being given the serenity to accept the things we can’t change and the wisdom to know the difference between what has readily become associated as our true, boundless-Self and the otherwise – pains, growing – out of a sociocultural system of accepted beliefs, that have been controlling our behaviour for millennia. Inevitably, we must out grow this false self-perception and move through our pains- (so to speak) this is the only way we can be truly healed and achieve the greater peace and balance that is necessary to flower and live our maximum potential. 🌹

(Join our FRREE community by registering on – Ask to join a private group)

… Love in abundance ~ Teri Mckenzie 🦋✨


2020 ViSiON

… The eyes see all, but the mind shows us what we want to see.

Without a vision, how will the people flourish?…

2020 ViSiON.. The current collective vision of the people has been severely impaired – blurred – veiled, scattered by design to deliberately keep people distracted and controlled using promulgated memes (propaganda) and scaremongering … And as long as you keep maintaining the nature of a broken society, that seeks to inject fear, pain and suffering as a fundamental property, (through war disease, death, destruction, hunger, filth, poverty, torture, crime and corruption)- that is desensitised and over sexualised, and is over subscribed to “bs”, (Belief Systems) that feed into massive artificial intelligence networks, then you really need to look into why things are concealed and concocted to begin with…

At a certain stage, (unlike the world stage) in oneself-realisation, when one decides to awaken to the play of consciousness on this evolutionary path, we reach a level where we no longer need to be guided or told what to do… We see the world as a multidimensional reality, so we understand that there are multidimensional truths to discover, and we have the ability to change our beliefs based on new information.

At lower level, it is full with unconsciousness, competitiveness and greed. At a higher level it is full with Beauty, Bliss and Divinity.

We remember to learn to think for ourselves, seeing through the facades of technological advancements and are able to focus on accessing higher dimensions; without denying our shadows – we are able to look the brutal – yet paradoxical truth about this world, straight in the eye.

For example, we may have chosen to forget the true nature of ourselves, so that we could play the scenario of remembering who we are. Perhaps that’s why we get “(wake up calls)” to learn lessons from playing many specific roles in our human avatar. However the school of thought, in this “energetic gestalt”, it’s always best to take the truth pill…

You are an expression of eternal being…

Nothing real can be threatened.

And so, the spiritual journey involves going beyond hope and fear – walking through the shadows (beyond persona) – raising your self-esteem and stepping confidently into unknown territory, continually moving forward. The most important aspect of being on the spiritual path may be just to keep moving – drawing on your own insight.

Insight is not a matter of memory of knowledge and time, which are all thought.

All is mental, and many people will no doubt find it hard to come to terms with the obscure reset, as new pathological disorders of the body and mind start to manifest; but for the one who seeks to transcend duality – to reconnect with their wholeness, there will always be a pull – an attraction to the magic of solitude.

One can be instructed in society, but greatly inspired in solitude…

They are able to be whatever is needed in the moment. They are aware that when crossing the threshold into a space that the subconscious knows can offer growth – it will often bring up a resistance.

The truth is more important than facts. There’s a world of a difference between truth and fact. The truth hurts, because it threatens your beliefs; but if you can learn to accept it, it will set you free to grow-stronger… Facts can obscure the truth.

2020 is calling for “SEERs” – the freethinking-magical brave!

However statistically, many didn’t cut the grade, because they simply did not see 2020 coming!… Frozen in time, they’ve become set in their minds; because some of us are just not consciously prepared to evolve from old mind-programming yet, and so may not even be aware of what is really happening, let alone what is being revealed (in plain sight) – because they are virtually asleep…

People usually see what they want to see, and in most cases, what they are told to See…

Consequently, it’s all just a matter of Awareness, whether ones interested in having a well informed perception – or misconception, which most clearly lies with mainstream media deception….

Everything we hear is an opinion, not facts. Everything you see is perception, not absolute truth.

Remember each of you have your own opinion (Your Thoughts Create Your Reality) – your perspective of truth. Nobody has to be wrong for you to be right. I find that what is right for one is usually wrong for other, don’t you?… And that’s OK. We can still agree to disagree.

That’s because we are all one unique piece of consciousness-awakening from the chronological-nature of this world view.

You don’t need to shoot other people for peace, LOVE does it so much better.

You are set free whenever you love-even those who believe you’re crazy.

The most important gift is reclaiming our adaptive capacity as beings, we have a unique gift to be able to adapt and adjust to massive changes and massive traumas. We have survived paper law and digital law, if we’re going back to natural law, we don’t wait for the train, we blaze our own trails.

The power has been with the people all along…

Trust that there is indeed a Divine Plan unfolding (within you) that cannot be stopped by those who do not want the world to awaken.

NOW is always the time to move into a culture of peace. This is what we need to promote, the idea is that, we all need each other, and that the greatest happiness in life is not about how much things we have, but how much we are willing to give for our collective freedoms.

That is a wealth that’s priceless, because you simply cannot purchase that kind of love and compassion anywhere in this world.

However unwittingly, we may have been complicit in our own domestication – learning to glean our unique perspectives from our reactions to the Language/Symbolism that saturates our world – The which is embedded subconsciously into the fabric of our SOCiETY – ( it’s a trade from Sovereignty Freedoms, for Pathetically Correction) and has successfully alienated and manipulated many peoples senses to the point where most remain predictively programmed (under the word spells) to just follow suit and obey in most cases. We simply forget that we live in a world in which we need to share responsibility. It’s a massive cop out to say “It’s not my child, not my community, not my problem.” Then there are those who just see the need and respond. I consider those people my heroes…

Freedom lies throughout the constructed pattern of society; so to be free of that pattern you have to understand the whole content of it; which is to understand the nature of your own mind.

Indeed the the time-keepers are challenging us to change with the times. But somehow, during the process of trying to deny that things are always changing, we can lose our sense of the sacredness of life. We can tend to forget that our eyes have been naturalised to the deficit of this new world – in order to force us to function as a citizen within it…

However, what we think is a crucible to creating our own story and we each have a responsibility; seeing that we are an integral part of the natural scheme of things.

You are an expression of eternal being…

Nothing real can be threatened.

Moreover, if you believe that others are enforcing their opinions on you, then you need to choose whether it’s correct for your livelihood – and it’s really OK to just say NO! If you realise that it’s not. Don’t be afraid to challenge any “straw-man” by living your sovereign truth.

Silence in the face of atrocity is not neutrality; silence in the face of atrocity is acquiescence.

The general idea 💡 is that “Sticks and stones may continue to break my bones, but words … that stem from thoughts and actions, based on values rather than personal gain – are only for the brave!…

So instead we draw swords blindly from our consensus reality, which is primarily made up of the “Mass Culturally Controlled Thought-Forms”, (programmed ideas) – Self Activating Software, that offers you a mere version/vision, that is widely accepted and copied – quite often without even questioning the integrity of it all.

A truly conscious being is one who questions everything. They know the power of their thoughts and they are mindful. They know what they need to explore and they maturely put it down to experience.

Everything we hear is an opinion, not facts. Everything you see is perception, not absolute truth.

Once you become consciously aware of just how powerful your thoughts are… You will realise and understand that everything in your life is exactly how you allow it to be…

You are the light of the world.

Therefore, “If thy eye be one, then thy whole body shall be filled with light.”

Consider, that our ‘right eye’ sees one thing, and our ‘left eye’ sees another, but when these two eyes meet a “Third Eye” is formed – the One Eye, and that shall fill You with Light.

Your spiritual eyes and ears are already open, seeing and hearing in all dimensions… God is the awareness within unlimited eyes and ears to every dimension. So seeing and hearing with your spiritual eyes and ears would be your willingness to look and listen in every dimension – to expand your perception.

We avoid seeing spiritually when we turn away and say, “I don’t want to look at that,” or “I don’t like what I’m hearing,” or “I don’t see it that way.”

If you want to open up yourself spiritually, and begin to discern from your inner-being, then you need to demonstrate that you can handle, balance what you sense and SEE.

It’s true that when you look at life through eyes of GRATITUDE, the world becomes a magical and amazing place; because the discovery that peace, happiness, and love are ever-present within our own being, and completely available at every moment of experience, under all conditions – is the most important discovery anyone can make.

So let’s just suppose for a moment that we don’t see with our physical eyes – that we have no single “Point Of View“, but can see clearly from all places at once, that is EnlightenmentInsight – the ability to see through Spirit and Truth- CLAiRLY.

… The eyes see all, but the mind shows us what we want to see.

To say that the eye signifies the understanding, is because the ‘sight’ of the ‘body’ corresponds to the sight of its innermost-SELF, which is the Understanding/Seeing; and because it corresponds as one thing, it is understood and signified by the (I) Eye – This is Balance.

The EYE then, is (a source of spiritual, Intellectual inspiration) the ‘Lamp Of The Body’. You draw light into your body through your eyes and light shines out to the world, through Your eyes …

So if your eye is well and shows you what is TRUE, then your whole body will be filled with LiGHT, and you won’t mind if we live in a programmed society where visionaries and freethinkers are called crazy! Because you understand that universal truth is not measured in mass appeal.

Let’s face it, Society is unfair by design.

We have been successfully conned by the straw-man. We can all be conned, but to what point do we realise, that we’re being conned and to what point do we allow ourselves, to be conned?..

A culture’s ability to understand the world and itself is critical to its survival. But today we are led by seers whose main gift is their ability to compel people to continue to watch them.

Our world may have changed, but the importance of integrity has not.

2020 calls for those timeless seers, who are willing to use their minds to change the “time bound scenery’ – and are ready to lend their hands in the building of wholesome infrastructure, without being prejudice and without fearing to understand things that contradict/ clash with their own customs, privileges or beliefs. This state of mind is not common, but essential for right thinking.

Compassion is the gold of the new paradigm…

Be the change, be strong, be love where there is a lack of it. Enlighten with your knowledge and wisdom. Build longer tables, not taller fences. Be light in the darkness and don’t let the world bring you into its storm – Bring the world into your PEACE.

We are not victims of ageing, sickness and death. These are part of the scenery…

Open your Real-Eyes and see that it is your insight, and not your eye-sight, that must be healed if we wish to SEE CLAIRLY – and that only by seeing beyond our beliefs can we Truly – Consciously Change our WORLDs VISION, and witness our wildest dreams come true.

The world has seen enough of our darkness. now let’s show it our light.

Teri Mckenzie <3